Question – Can I Treat My Depression Without Taking Drugs?
Don’t let depression trick you and suck you down its black hole! That’s what it does. Depression is not your fault. Sadly, learning how to deal with, let alone achieve one’s depression without medication battle, is not something many people truly understand regarding the numerous ways to cure depression thus getting one’s life back. Most of the time people that suffer from depression feel like there isn’t much they can do to manage it, and they often blame themselves. There are many effective treatment methods to help you from feeling lonely and depressed. The advice in this article will help you deal with depression daily, while it appears at this time of your life to be so prevalent and impossible to bear. Ways to help depression without antidepressants is not easy but it is possible – CLICK HERE for just how YOU can BEAT the BLACK DOG.
Always Look At The Bright Side Of Life – Where There Is A Will, There’s A Way
Most doctors are only too quick to write out a prescription for one or more antidepressant medications, which have miserable success rates and terrible side-effects. Most patients stop taking their medications after only eight weeks.
In a landmark study, several hundred patients taking either Zoloft, Paxil, or Prozac found that only 23% were depression free after six months of taking these drugs.
Worse yet, in a Freedom of Information Act(FOIA) petition studying every drug company test of six common antidepressants, it was found that 56% of the drugs were no better than placebos(inert sugar pills).
Some of the side-effects of the medications used to treat this disorder are:
- Suicidal thoughts among the many young children and teens who take them
- Emotional numbing, including the loss of joy and feeling of love
- Sexual Dysfunction — reduced pleasure, can’t have an orgasm
- Weight Gain
- Insomnia, which in many cases makes the depression worse
Cure Depression Without Medication
Finding yourself without a job can be depressing. Many people become depressed when they lose their job, as the reduction in income can be very detrimental to survival. Your stress will get worse as bills adds up and as your family members start worrying, too. So just what needs to be done to overcome depression and live the life you deserve.
When you exercise one can play a large role in your battle to achieve depression relief, endorphins are released in your brain. Brain endorphins are a stimulant that enhances your mood. Whenever you are in a negative mood, or are feeling depressed, a little exercise can work wonders to help depression moods – get some sunshine. Make the exercise as energetic and rigorous as you can. Not only can regular exercise help improve your state of mind, but it can also help you reach your fitness goals.
Often family and friends will give you heaps of sympathy for your battle whilst overcoming depression, it becomes a co-dependent relationship. Instead attempt to think about good things and don’t dwell on the bad.
If you are coping with depression, think about picking up a self-help book. These books can offer insights and when used effectively, can help with curing depression without drugs. They can also inspire you to want to try new things, and help you get motivated and moving. Many of these books can be purchased at a local book store or rented out at the local library.
How To Cure Depression Without Medication
Try and avoid putting yourself in a negative spiral of depression symptoms. Cycling through your negative emotions over and over is counterproductive. Try to remain upbeat. and divert the attention of those around you to a more positive outlook as well.
Avoiding alcohol is an important part of managing to overcome depression and maintain depression recovery. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression. To avoid accidental slip-ups, remove any alcohol from your home. If you find that you have trouble avoiding alcohol, you may want to seek support.
Have a social life that is positive. In your social interactions, work to make them more positive by extending warmth toward others. Let people know that you are truly interested in their lives. Be honest with your family and friends and let them know you’re going with your daily fight depression activity, so they can ignore any negative vibes you may be setting off and can help you stay positive. When you have a positive attitude you can get more attention!
The causes of depression are vast, and you must, if you have any hope of getting better to beat depression, work to figure out why you personally have the blues. With the help of a doctor or therapist, you can begin to understand these feelings, and find treatment to help you cope with them.
Follow your treatment plan religiously. Therapy appointments are important and should not be missed. Also, try hard to take on some of the activities that your therapist has recommended for you. Periodically create a list of issues to raise with your therapist at sessions, too. This will keep you grounded and more on track when you talk to your therapist.
Get in touch with a professional , no matter if you have ordinary sadness or clinical depression. A professional can give you an accurate diagnosis, and inform you of any treatment options that are available. Also, they will be able to deduce what kind of depression is affecting you.
Common Symptoms of Clinical Depression
There are different forms of clinical depression with different combinations of the following symptoms:
- Sleep disturbances-insomnia, oversleeping, waking much earlier than usual
- Changes in appetite or eating: much more or much less
- Decreased energy, fatigue
- Headaches, stomachaches, digestive problems or other physical symptoms that are not explained by other physical conditions or do not respond to treatment
- Loss of interest or pleasure in activities that were once enjoyed, such as going out with friends, hobbies, sports, sex, etc.
- Difficulty concentrating, remembering, or making decisions
- Neglecting responsibilities or personal appearance
- Persistent sad or “empty” mood, lasting two or more weeks
- Crying “for no reason”
- Feeling hopeless, helpless, guilty or worthless
- Feeling irritable, agitated or anxious
- Thoughts of death or suicide
How To Treat Depression Without Medication
It is important to comprehend what depression is. Depression affects people both physically and psychologically. When you have experienced anxiety and stress for an extended time, your brain’s serotonin levels can be depleted. This enhances the effects of the stress and depression that you may already be experiencing. Anti-depressants can be helpful for dealing with depression, because they stimulate the production of serotonin. However, many methods of naturally increasing serotonin levels exist. Stay away from stimulants like alcohol and caffeine in your quest to fight depression, instead make sure you get plenty of rest, exercise, and practice healthy eating habits.
If you are feeling very depressed, caffeine is best avoided. Research has shown that your depression will get worse if you have too much caffeine. If you like to drink coffee or soda, it’s best to drink the decaffeinated versions.
Just by taking the term “depression” out of your vernacular might help you out. Use a word with more neutral connotations to give a name to your feelings. Help depression along with positive quotes or terminology similar to example: competence equates to confidence. Over time the more competence you gain in any field of your choice, the more confidence you will gain.
A warm bath can be a soothing experience if you’re feeling depressed. Grab a good book, or turn on your favorite soft music, and try to get lost in the warmth. Try to have the water as warm as you are comfortable with, as these warmer temperatures will help relax the muscles.
When you are depressed, dance. Blast some fast-paced, fun music that will make you want to start moving. How many people can feel depressed while dancing and singing along? Most people feel their mood lightening. Make a playlist of your favorite songs that will lift your spirits. All of the above can help your goal in depression recovery to a meaningful and productive life.
Having a mental disorder can be quiet serious, but it is possible to make changes and alleviate the condition. Information is available that can help you combat depression without medication. Following the tips in the article will help you cope with the negative effects of depression. Particularly when you take up the challenge to deal with ones overcoming depression without medication.
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- Ending Addiction, Anxiety and Depression Without Drugs (2012)
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- Overcome Depression Without Medication at The Option Institute - Barry Neil Kaufman
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